jimiam's Journal, 11 December 2012

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Weigh In record (no journal entry) for 11 December 2012

199.6 lb Lost so far: 0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:

305 kcal

Fat: 10.59g | Prot: 14.57g | Carb: 34.00g. Breakfast: Rustic Country Sourdough Bread, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). more...

2538 kcal

Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

steady weight

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jimiam's Journal, 11 December 2012

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