Siegels's Journal, 11 December 2012

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 86.81g | Prot: 172.48g | Carb: 156.09g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Ham Sandwich on Wheat, Grapes. Dinner: Italian Bread, Sausage and Peppers (Mixture). Snacks/Other: Tangerine, Fuji Apples, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Buffalo Chicken Wings, Corona Light. more...

2515 kcal

Activities & Exercise: Running - 7/mph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...