bchevalier's Journal, 11 December 2012

153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 43.68g | Prot: 72.29g | Carb: 142.38g.   Breakfast: fudgee o, Instant Oatmeal - Regular, Cheestrings Ficello, Vanilla Toffee Caramel. Lunch: Vanilla Puddings (Fat Free), Cream Of Chicken Soup (with Equal Volume Milk, Canned), Tuna in Oil (Canned), Apples. Dinner: Vegetable Stir Fry, Brown Rice, Ground Turkey (Cooked). Snacks/Other: Hot Chocolate (Medium). more...

2472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 45 minutes. more...