BobMciu's Journal, 11 December 2012

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Weigh In record (no journal entry) for 11 December 2012

210.5 lb Lost so far: 4.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:

104 kcal

Fat: 3.54g | Prot: 1.46g | Carb: 18.29g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

on diet BobMciu's own diet


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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	lmedina17 recorded a weigh in at 193.8 lb.
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	Hannibas recorded a weigh in at 250.0 lb.
	WonderWoman6806 recorded a journal.

BobMciu's Journal, 11 December 2012

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