BobMciu's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.8 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.

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Song22 recorded a Weigh In at 183.9 lb.
Jim Houser recorded a Weigh In at 198.2 lb.
Shirley b. recorded a Weigh In at 142.3 lb.
Madhouse Mary recorded a Weigh In at 332.6 lb.
The Bison recorded a Weigh In at 216.0 lb.
TorhildJ recorded a Journal Entry.
tlmeyer78 recorded a Weigh In at 185.0 lb.
scotydog recorded a Weigh In at 234.0 lb.