joeyukon's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
936 kcal Fat: 42.88g | Prot: 60.68g | Carb: 72.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Real Mayonnaise, Real Mayonnaise, Black Angus Roast Beef, Black Angus Roast Beef, Black Angus Roast Beef, Black Angus Roast Beef. more...
5121 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported nb girl's Weigh In.
DairyKing recorded a Journal Entry.
Neurodroid updated their Food Diary.
MikeyD76 recorded a Weigh In at 295.8 lb.
talulaa7 recorded a Weigh In at 193.8 lb.
JacVat updated their Food Diary.
josh silverman updated their Exercise Diary.
jjmartin recorded a Weigh In at 199.6 lb.