joeyukon's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
936 kcal Fat: 42.88g | Prot: 60.68g | Carb: 72.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Black Angus Roast Beef, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Real Mayonnaise, Real Mayonnaise, Black Angus Roast Beef, Black Angus Roast Beef, Black Angus Roast Beef. more...
5121 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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