joeyukon's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
936 kcal Fat: 42.88g | Prot: 60.68g | Carb: 72.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Black Angus Roast Beef, Real Mayonnaise, Wheat Bran Bread, Black Angus Roast Beef, Black Angus Roast Beef, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Real Mayonnaise, Black Angus Roast Beef. more...
5121 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

keycon recorded a Weigh In at 185.4 lb.
caityq recorded a Weigh In at 164.0 lb.
Superblack recorded a Weigh In at 182.2 lb.
gonzalez01 recorded a Journal Entry.
E811 recorded a Weigh In at 172.8 lb.
ptburns recorded a Weigh In at 225.0 lb.
lillasha10 recorded a Weigh In at 279.2 lb.
9512 recorded a Weigh In at 185.0 lb.