joeyukon's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
936 kcal Fat: 42.88g | Prot: 60.68g | Carb: 72.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Black Angus Roast Beef, Black Angus Roast Beef, Black Angus Roast Beef, Black Angus Roast Beef, Real Mayonnaise, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Real Mayonnaise. more...
5121 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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dialla3201 supported Sugar Waffle's Journal Entry.
Illinifan recorded a Weigh In at 133.6 lb.
glen commented on Julesy702's Journal Entry.
shuksan recorded a Weigh In at 184.0 lb.
caldwke recorded a Weigh In at 279.0 lb.
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mpresley and dialla3201 are now buddies.
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