Weigh In record (no journal entry) for 11 December 2012
|
189.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1740 kcal
|
Fat: 62.71g | Prot: 74.23g | Carb: 231.72g.
Breakfast: Perfect Protein, Water, Super Green Drink Powder, NATURE BLESS CHRY CONC, Berry Medley. Lunch: Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Tree Nuts Mix, Arnold Palmer Zero Half & Half Iced Tea, Water. more...
|
|
2962 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 3 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|