Weigh In record (no journal entry) for 11 December 2012
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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5036 kcal
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Fat: 212.46g | Prot: 177.77g | Carb: 443.56g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Muenster Cheese Slices, Healthfull 10 Grain Bread, Seven Layer Dip, HEB Real Egg, Yellow Corn Tortillas, Coffee (Brewed From Grounds). Lunch: Sweet Cream Ice Cream, Cauliflower, Tortellini Alfredo, Seven Layer Dip, Guacamole with Tomatoes and Chili Peppers, Scoops Corn Chips. Dinner: Onion Rings (Breaded and Fried), Oldtimer Burger, Mashed Potato, Homestyle Fries (Side), Crunchy Taco. Snacks/Other: Ranger IPA, Budweiser Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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losing 11.2 lb a week
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