Pdover's Journal, 11 December 2012

40.1
157.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1316 kcal Fat: 51.64g | Prot: 68.81g | Carb: 150.13g.   Breakfast: Simple Favorites Asian-Style Pot Stickers, Egg, Portabella Mushrooms, Baby Spinach, Cheddar Cheese, Butter. Lunch: Italian Wedding Soup. Dinner: Snap Peas, Pepperoni. Snacks/Other: Aladdin's 100% Whole Wheat Pita Pocket Breads, Bananas, Processed Cheese (with Wine), Yogurt Honey Peanut. more...
2072 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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