Weigh In record (no journal entry) for 11 December 2012
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1689 kcal
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Fat: 71.46g | Prot: 60.15g | Carb: 213.17g.
Breakfast: American Cheese, Toasted White Bread, Fried Egg, Bacon, Chocolate Milk. Lunch: Coco-Cola Classic (12 oz), 14" Pepperoni Pizza. Dinner: New York Super Chunk Fudge Ice Cream. more...
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gaining 21.0 lb a week
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