Weigh In record (no journal entry) for 11 December 2012
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1835 kcal
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Fat: 35.65g | Prot: 103.65g | Carb: 185.37g.
Breakfast: Egg McMuffin, Orange Juice , Coffee, Light & Fit Yogurt - Vanilla. Dinner: Chicken Caesar Wrap, Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Cooked Summer Squash, Merlot Wine , Whole Wheat Tortillas, Tuna in Water (Canned). more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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