Weigh In record (no journal entry) for 11 December 2012
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251.0 lb
Lost so far: 24.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1364 kcal
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Fat: 63.87g | Prot: 71.11g | Carb: 131.14g.
Breakfast: Milk, Sliced Pepperoni, American Cheese, Onions, Fried Egg, Coffee. Lunch: Green Snap Beans, Gala Apples, Firm Silken Tofu, Red Salsa. Dinner: Butter, Garlic Bread, Grapefruit (Pink and Red), Spaghetti and Meatballs Dinner (Frozen Meal). more...
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2833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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