Jmhcondon's Journal, 23 July 2010

Weighed at health club with shorts and sandals on.

244.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 37.00g | Prot: 32.00g | Carb: 72.00g.   Lunch: Ketchup Packet, French Fries (Small), Quarter Pounder with Cheese. more...

3083 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...