Jmhcondon's Journal, 23 July 2010

Weighed at health club with shorts and sandals on.
244.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
755 kcal Fat: 37.00g | Prot: 32.00g | Carb: 72.00g.   Lunch: Quarter Pounder with Cheese, French Fries (Small), Ketchup Packet. more...
3083 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week

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