Weigh In record (no journal entry) for 11 December 2012
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147.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1934 kcal
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Fat: 59.85g | Prot: 66.49g | Carb: 286.94g.
Breakfast: Coffee, Toasted Whole Wheat Bread. Lunch: Natural Applesauce, Peanut Butter and Jelly Sandwich. Dinner: Hard Salted Pretzels, Vanilla Ice Creams, Pulled Pork, Cucumber (Peeled), Rice Vinegar, White Rice, Chocolate Ice Creams. more...
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1977 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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