brandigflanigan's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010

152.0 lb Lost so far: 2.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

448 kcal

Fat: 22.71g | Prot: 25.96g | Carb: 36.40g. Breakfast: bacon, ihop eggs, ihop. more...

2424 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Childcare - 8 hours and 30 minutes. more...

losing 0.8 lb a week


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brandigflanigan's weight history