Weigh In record (no journal entry) for 11 December 2012
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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927 kcal
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Fat: 45.08g | Prot: 29.89g | Carb: 105.53g.
Breakfast: water, chlorophyll, milk, cinnamon, strawberry, kiwi, granny smith. Lunch: cheesecake, papadum, vegetable curry. Dinner: tea, boiled egg, arugula salad. Snacks/Other: milk, coffee, tiramisu cake. more...
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1724 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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