iamachristianjesusfreak's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
155.2 lb Lost so far: 33.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
1585 kcal Fat: 78.35g | Prot: 135.43g | Carb: 96.52g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: ground beef, mustard, ketchup, hamburger bun great value, pickle. Dinner: boneless skinless chicken breast, medium cheddar cheese. Snacks/Other: peanut butter great value, celery. more...
on diet iamachristianjesusfreak's own diet   losing 1.8 lb a week

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