iamachristianjesusfreak's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
155.2 lb Lost so far: 33.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
1585 kcal Fat: 78.35g | Prot: 135.43g | Carb: 96.52g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: mustard, ground beef, pickle, ketchup, hamburger bun great value. Dinner: boneless skinless chicken breast, medium cheddar cheese. Snacks/Other: peanut butter great value, celery. more...
on diet iamachristianjesusfreak's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for iamachristianjesusfreak's own diet

iamachristianjesusfreak's weight history

iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 112.0 lb.

iamachristianjesusfreak's Buddies

skwhite recorded a Journal Entry.
jparlett supported Alltheangelsenvy's Journal Entry.

Other Member Diet Recent Activity

xohhjeez supported vallykat's Journal Entry.
Xen Masters supported Johanne's Journal Entry.
porterj31 recorded a Weigh In at 205.0 lb.
barbarapt recorded a Weigh In at 132.3 lb.
izzypup68 supported madanjen's Journal Entry.
kasorange recorded a Weigh In at 159.4 lb.
UkuleleDen recorded a Weigh In at 159.4 lb.
Vette-Gal recorded a Weigh In at 156.0 lb.