iamachristianjesusfreak's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
155.2 lb Lost so far: 33.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
1585 kcal Fat: 78.35g | Prot: 135.43g | Carb: 96.52g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: hamburger bun great value, pickle, ketchup, mustard, ground beef. Dinner: boneless skinless chicken breast, medium cheddar cheese. Snacks/Other: peanut butter great value, celery. more...
on diet iamachristianjesusfreak's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on hollipop's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on jparlett's Journal Entry.
iamachristianjesusfreak supported hollipop's Journal Entry.

iamachristianjesusfreak's Buddies

Razzle_n_dazzle recorded a Weigh In at 176.4 lb.
Becca P and mountain_mama are now buddies.
erika2633 supported FatSwatter's Journal Entry.

Other Member Diet Recent Activity

prando15 recorded a Weigh In at 190.0 lb.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 151.8 lb.
Boone00021 commented on Sugar Waffle's Journal Entry.
jrmoser recorded a Weigh In at 198.2 lb.
SunnieDillard recorded a Weigh In at 171.0 lb.
carmen1098 commented on their Journal Entry.
dnmcpaul recorded a Weigh In at 189.8 lb.
NavymomT commented on carmen1098's Journal Entry.