iamachristianjesusfreak's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
155.2 lb Lost so far: 33.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
1585 kcal Fat: 78.35g | Prot: 135.43g | Carb: 96.52g.   Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: ground beef, pickle, mustard, ketchup, hamburger bun great value. Dinner: boneless skinless chicken breast, medium cheddar cheese. Snacks/Other: celery, peanut butter great value. more...
on diet iamachristianjesusfreak's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

hollipop updated their Food Diary.
Sharebearz and Tulipgirl6 are now buddies.
jparlett updated their Exercise Diary.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

Sugar Waffle supported Pterath's Journal Entry.
salinawyldcat recorded a Weigh In at 189.4 lb.
Pterath supported anaadoresme's Journal Entry.
Clammie recorded a Weigh In at 138.0 lb.
dshatz98 updated their Exercise Diary.
sindee67 supported rscasper1975's Journal Entry.
Zman43 recorded a Weigh In at 212.0 lb.
Samantha 1974 updated their Exercise Diary.