iamachristianjesusfreak's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
155.2 lb Lost so far: 33.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
1585 kcal Fat: 78.35g | Prot: 135.43g | Carb: 96.52g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: mustard, ground beef, pickle, ketchup, hamburger bun great value. Dinner: boneless skinless chicken breast, medium cheddar cheese. Snacks/Other: peanut butter great value, celery. more...
on diet iamachristianjesusfreak's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
iamachristianjesusfreak replied to k8yk's post - Before and After, anyone?.
iamachristianjesusfreak commented on MrsTofu's Journal Entry.
iamachristianjesusfreak supported MrsTofu's Journal Entry.

iamachristianjesusfreak's Buddies

jparlett and kmkjmomma are now buddies.
skwhite commented on waynem37's Journal Entry.
MrsTofu commented on fairy's Journal Entry.
Deb_N supported toolmannc1's Journal Entry.

Other Member Diet Recent Activity

mennamohsen recorded a Weigh In at 123.5 lb.
Aenneken123 recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
i5aledz recorded a Weigh In at 194.0 lb.
Maria Harwood recorded a Weigh In at 145.0 lb.
kbusick recorded a Weigh In at 184.0 lb.
penadamgaa recorded a Journal Entry and a Weigh In at 217.8 lb.
lindaloo1980 recorded a Weigh In at 235.0 lb.