vidgro's Journal, 11 December 2012

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Weigh In record (no journal entry) for 11 December 2012

174.4 lb Lost so far: 10.8 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:

1648 kcal

Fat: 71.77g | Prot: 96.99g | Carb: 158.15g. Breakfast: brioche, cappuccino. Lunch: sgombro, insalata greca. Dinner: butter, rice. Snacks/Other: chocolate, succo. more...

1943 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week

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vidgro's Journal, 11 December 2012

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