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abends Kart.salat
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240.3 lb
Lost so far: 0.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2362 kcal
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Fat: 106.98g | Prot: 88.76g | Carb: 260.62g.
Breakfast: Lachsschinken, Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Grießbrei, Gurke (Geschält), Schmand, Saure Sahne, Ei, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Stremel-Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saure Sahne, Bierschinken, Butter, Roggenbrot. Snacks/Other: Leberwurst, Brötchen. more...
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2655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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