Weigh In record (no journal entry) for 10 December 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1876 kcal
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Fat: 100.95g | Prot: 19.61g | Carb: 219.36g.
Breakfast: tortilla chips. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Kit Kat (Fun Size). Snacks/Other: mini muffin, krispy kreme fill. more...
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losing 7.0 lb a week
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