Dude71's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
245.0 lb Lost so far: 15.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1876 kcal Fat: 100.95g | Prot: 19.61g | Carb: 219.36g.   Breakfast: tortilla chips. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Kit Kat (Fun Size). Snacks/Other: mini muffin, krispy kreme fill. more...
losing 7.0 lb a week

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