kilna's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
222.5 lb Lost so far: 17.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1861 kcal Fat: 85.22g | Prot: 153.44g | Carb: 113.34g.   Breakfast: Sugar Free Cherry, Bananas, Raisins (Seedless). Lunch: Chicken Breast, Chicken Thigh, Mixed Salad Greens, Grape Tomatoes, Fat Free Ranch Dressing, Chicken Leg, Half and Half. Dinner: Sauteed Mushrooms, Steak. Snacks/Other: Plain Milk Chocolate Candy, Raisins. more...
2935 kcal Activities & Exercise: Housework - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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