kilna's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
222.5 lb Lost so far: 17.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1861 kcal Fat: 85.22g | Prot: 153.44g | Carb: 113.34g.   Breakfast: Sugar Free Cherry, Raisins (Seedless), Bananas. Lunch: Chicken Breast, Grape Tomatoes, Fat Free Ranch Dressing, Half and Half, Chicken Leg, Chicken Thigh, Mixed Salad Greens. Dinner: Sauteed Mushrooms, Steak. Snacks/Other: Raisins, Plain Milk Chocolate Candy. more...
2935 kcal Activities & Exercise: Housework - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 206.0 lb.
kilna updated their Food Diary.