EverettF's Journal, 23 July 2010

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3871 kcal

Fat: 123.08g | Prot: 120.34g | Carb: 599.84g.   Breakfast: McDouble, Coffee (Brewed From Grounds). Lunch: Pepsi (8 oz). Dinner: Pepsi, Pizza with Meat and Vegetables, Nissin Top Ramen Noodles - Chicken Flavor. more...

2723 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...