Katokar's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
187.8 lb Lost so far: 1.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 December 2012:
157 kcal Fat: 1.70g | Prot: 18.67g | Carb: 16.90g.   Breakfast: Light & Fit Greek - Strawberry. Lunch: Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Sugar Free Energy Drink, 100% Pure Coconut Water. more...
2522 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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