faheypb's Journal, 23 July 2010

4mi run + spinning
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2357 kcal Fat: 40.85g | Prot: 75.81g | Carb: 438.80g.   Breakfast: Fruit Leather, 100% Orange Juice, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Reduced Fat Creamy Peanut Butter, Berry Boost Fruit Smoothie, Chocolate Syrup, Light String Cheese, Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Quakes Rice Snacks - Cheddar Cheese, Celery. Dinner: Celery, Raspberries, Premium Original Saltine Crackers, Milk (Nonfat), Light Swiss Original, diet delight trail mix. Snacks/Other: Coca-Cola Classic Soda, Soft Pretzels, Fruit Leather. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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