faheypb's Journal, 23 July 2010

4mi run + spinning
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2357 kcal Fat: 40.85g | Prot: 75.81g | Carb: 438.80g.   Breakfast: 100% Orange Juice, Milk (Nonfat), Fruit Leather, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Reduced Fat Creamy Peanut Butter, Chocolate Syrup, Berry Boost Fruit Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Milk (Nonfat), Ham Sandwich with Spread, Light String Cheese, Quakes Rice Snacks - Cheddar Cheese. Dinner: Premium Original Saltine Crackers, Light Swiss Original, Milk (Nonfat), Celery, Raspberries, diet delight trail mix. Snacks/Other: Fruit Leather, Soft Pretzels, Coca-Cola Classic Soda. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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