faheypb's Journal, 23 July 2010

4mi run + spinning
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2357 kcal Fat: 40.85g | Prot: 75.81g | Carb: 438.80g.   Breakfast: Fruit Leather, Milk (Nonfat), 100% Orange Juice, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Chocolate Syrup, Celery, Light String Cheese, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, Berry Boost Fruit Smoothie, Ham Sandwich with Spread, Quakes Rice Snacks - Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Raspberries, diet delight trail mix, Milk (Nonfat), Celery, Premium Original Saltine Crackers, Light Swiss Original. Snacks/Other: Soft Pretzels, Coca-Cola Classic Soda, Fruit Leather. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

durkesp recorded a Weigh In at 129.2 lb.
lontong80 recorded a Weigh In at 237.7 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
repe recorded a Weigh In at 164.2 lb.
feliciahenderson commented on their Journal Entry.
slbreit added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
kclab updated their Food Diary.
Scout1idf added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.