faheypb's Journal, 23 July 2010

4mi run + spinning
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2357 kcal Fat: 40.85g | Prot: 75.81g | Carb: 438.80g.   Breakfast: Fruit Leather, 100% Orange Juice, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Creamy Peanut Butter, Berry Boost Fruit Smoothie, Ham Sandwich with Spread, Light String Cheese, Chocolate Syrup, Quakes Rice Snacks - Cheddar Cheese, Celery. Dinner: Celery, diet delight trail mix, Raspberries, Milk (Nonfat), Premium Original Saltine Crackers, Light Swiss Original. Snacks/Other: Coca-Cola Classic Soda, Soft Pretzels, Fruit Leather. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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