faheypb's Journal, 23 July 2010

4mi run + spinning
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2357 kcal Fat: 40.85g | Prot: 75.81g | Carb: 438.80g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), 100% Orange Juice, Fruit Leather. Lunch: Chocolate Syrup, Milk (Nonfat), Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Creamy Peanut Butter, Celery, Berry Boost Fruit Smoothie, Quakes Rice Snacks - Cheddar Cheese, Light String Cheese. Dinner: Light Swiss Original, Premium Original Saltine Crackers, diet delight trail mix, Milk (Nonfat), Celery, Raspberries. Snacks/Other: Fruit Leather, Soft Pretzels, Coca-Cola Classic Soda. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Allgreen supported tlschwenn's Journal Entry.
maxharen updated their Food Diary.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
Buddy Linver recorded a Weight Entry at 155.8 lb.
y48620 recorded a Journal Entry.
jengetfit123 supported SoCalPam's Journal Entry.
SoCalPam commented on Chloe Z's Journal Entry.
alexavasile recorded a Weight Entry at 140.2 lb.