faheypb's Journal, 23 July 2010

4mi run + spinning
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2357 kcal Fat: 40.85g | Prot: 75.81g | Carb: 438.80g.   Breakfast: Fruit Leather, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), 100% Orange Juice. Lunch: Celery, Milk (Nonfat), Chocolate Syrup, Ham Sandwich with Spread, Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Creamy Peanut Butter, Berry Boost Fruit Smoothie, Quakes Rice Snacks - Cheddar Cheese. Dinner: Light Swiss Original, diet delight trail mix, Raspberries, Celery, Premium Original Saltine Crackers, Milk (Nonfat). Snacks/Other: Coca-Cola Classic Soda, Soft Pretzels, Fruit Leather. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 158.0 lb.
susanhewety recorded a Journal Entry.
plepper recorded a Weigh In at 183.0 lb.
decleveland updated their Food Diary.
Brand 77 joined group Tim Noakes (banting diet).
Kellc28 updated their Food Diary.
Borissgallph recorded a Journal Entry.
Alison T updated their Food Diary.