faheypb's Journal, 23 July 2010

4mi run + spinning
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2357 kcal Fat: 40.85g | Prot: 75.81g | Carb: 438.80g.   Breakfast: Fruit Leather, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), 100% Orange Juice. Lunch: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Light String Cheese, Ham Sandwich with Spread, Berry Boost Fruit Smoothie, Chocolate Syrup, Reduced Fat Creamy Peanut Butter, Quakes Rice Snacks - Cheddar Cheese. Dinner: Celery, Milk (Nonfat), Raspberries, diet delight trail mix, Light Swiss Original, Premium Original Saltine Crackers. Snacks/Other: Coca-Cola Classic Soda, Soft Pretzels, Fruit Leather. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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