faheypb's Journal, 23 July 2010

4mi run + spinning
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2357 kcal Fat: 40.85g | Prot: 75.81g | Carb: 438.80g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), 100% Orange Juice, Fruit Leather. Lunch: Chocolate Syrup, Milk (Nonfat), Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Creamy Peanut Butter, Celery, Berry Boost Fruit Smoothie, Quakes Rice Snacks - Cheddar Cheese, Light String Cheese. Dinner: Light Swiss Original, Premium Original Saltine Crackers, diet delight trail mix, Milk (Nonfat), Celery, Raspberries. Snacks/Other: Fruit Leather, Soft Pretzels, Coca-Cola Classic Soda. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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