faheypb's Journal, 23 July 2010

4mi run + spinning
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2357 kcal Fat: 40.85g | Prot: 75.81g | Carb: 438.80g.   Breakfast: Fruit Leather, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), 100% Orange Juice. Lunch: Reduced Fat Creamy Peanut Butter, Chocolate Syrup, Berry Boost Fruit Smoothie, Milk (Nonfat), Ham Sandwich with Spread, Quakes Rice Snacks - Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light String Cheese, Celery. Dinner: Premium Original Saltine Crackers, Light Swiss Original, Celery, Milk (Nonfat), diet delight trail mix, Raspberries. Snacks/Other: Fruit Leather, Soft Pretzels, Coca-Cola Classic Soda. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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