faheypb's Journal, 23 July 2010

4mi run + spinning
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2357 kcal Fat: 40.85g | Prot: 75.81g | Carb: 438.80g.   Breakfast: Fruit Leather, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), 100% Orange Juice. Lunch: Quakes Rice Snacks - Cheddar Cheese, Light String Cheese, Celery, Berry Boost Fruit Smoothie, Chocolate Syrup, Reduced Fat Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Ham Sandwich with Spread. Dinner: Milk (Nonfat), Raspberries, diet delight trail mix, Premium Original Saltine Crackers, Celery, Light Swiss Original. Snacks/Other: Fruit Leather, Coca-Cola Classic Soda, Soft Pretzels. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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jzedd updated their Food Diary.
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