jduke85's Journal, 10 December 2012

134.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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731 kcal

Fat: 17.16g | Prot: 62.03g | Carb: 99.32g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: chicken stir fry. Snacks/Other: 100% Premium Chocolate Whey Protein, Milk (Nonfat). more...

1741 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...