Tdh004's Journal, 10 December 2012

169.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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612 kcal

Fat: 15.00g | Prot: 28.00g | Carb: 86.08g.   Breakfast: Fresh Cut Whole Kernel Corn. Lunch: Lean Gourmet Chicken Alfredo Florentine, Diet Mountain Dew (Can). Dinner: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. more...

11699 kcal

Activities & Exercise: Exercise machine (slow) - 23 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...