truematt's Journal, 23 July 2010

211

210.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 36.79g | Prot: 126.27g | Carb: 69.14g.   Breakfast: Black Pepper, Salt, Eggs (Large). Lunch: Boneless Skinless Chicken Breast. Dinner: Triple Cheese Crisp Crust Party Pizza. Snacks/Other: lipton green tea. more...

2609 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...