lugojean's Journal, 14 July 2008

Weigh In record (no journal entry) for 14 July 2008
116.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2008:
803 kcal Fat: 31.93g | Prot: 52.93g | Carb: 76.89g.   Breakfast: coffee, Milk 2%, bran flakes, soy milk. Lunch: mixed greens, sardines oil, peppers, tomato. Dinner: pasta ronzoni, fettucini alfredo. Snacks/Other: milk, activia light. more...
1503 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

Swiftfalcon240 recorded a Weigh In at 174.2 lb.
carter asher commented on sanders p jones's Weigh In.
wholefoodnut commented on their Journal Entry.
Constantlytempted recorded a Journal Entry and a Weigh In at 192.6 lb.
JaredE lion supported carter asher's Weigh In.
nolakat recorded a Weigh In at 118.9 lb.
Brenda87 updated their Food Diary.
Dun1998 recorded a Weigh In at 200.0 lb.