lugojean's Journal, 14 July 2008

Weigh In record (no journal entry) for 14 July 2008
116.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2008:
803 kcal Fat: 31.93g | Prot: 52.93g | Carb: 76.89g.   Breakfast: coffee, Milk 2%, bran flakes, soy milk. Lunch: mixed greens, sardines oil, peppers, tomato. Dinner: pasta ronzoni, fettucini alfredo. Snacks/Other: milk, activia light. more...
1503 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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skitz600 recorded a Weigh In at 106.0 lb.
stormii recorded a Weigh In at 237.9 lb.

Other Member Diet Recent Activity

Meharryhojo recorded a Weigh In at 181.2 lb.
mmrrllpp recorded a Weigh In at 173.0 lb.
cindy kitlinger updated their Food Diary.
deaby16 supported dreamcatcher10's Journal Entry.
Zolizil submitted a diet Tip.
FitOKay supported ChrisComedy's Journal Entry.
Barbie53 recorded a Weigh In at 178.1 lb.
Donna Mashburn commented on their Journal Entry.