lugojean's Journal, 14 July 2008

Weigh In record (no journal entry) for 14 July 2008
116.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2008:
803 kcal Fat: 31.93g | Prot: 52.93g | Carb: 76.89g.   Breakfast: coffee, soy milk, bran flakes, Milk 2%. Lunch: mixed greens, peppers, tomato, sardines oil. Dinner: pasta ronzoni, fettucini alfredo. Snacks/Other: activia light, milk. more...
1503 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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