tekntonk's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2467 kcal Fat: 114.04g | Prot: 218.58g | Carb: 139.58g.   Breakfast: Coffee (Brewed From Grounds), Turkey Bacon, Pure Irish Butter, knudsen 2% Milkfat Small Curd Lowfat Cottage Cheese , Baby Spinach, Egg, Heavy Cream. Lunch: Sausage artichoke and garlic, Irish Butter, Shrimp, Zucchini, Sweet Potato. Dinner: Mushrooms, Pork tenderloin, Haricot Vert, Irish Butter, Shrimp. Snacks/Other: Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added), All Natural Whey Protein Dutch Chocolate (MRM), Organic Creamy Peanut Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet  



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Catnipper commented on their Weigh In.
Frosty Heimdall supported BulletProof3's Journal Entry.
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