Weigh In record (no journal entry) for 10 December 2012
|
206.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
2467 kcal
|
Fat: 114.04g | Prot: 218.58g | Carb: 139.58g.
Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Baby Spinach, knudsen 2% Milkfat Small Curd Lowfat Cottage Cheese , Pure Irish Butter, Turkey Bacon. Lunch: Sausage artichoke and garlic, Irish Butter, Zucchini, Sweet Potato, Shrimp. Dinner: Shrimp, Pork tenderloin, Mushrooms, Irish Butter, Haricot Vert. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added), Organic Creamy Peanut Butter. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tekntonk's own diet
|
tekntonk's weight history
tekntonk's Recent Activity
tekntonk's Own Activity
No recent activity.
tekntonk's Buddies
No recent activity.
Other Member Diet Recent Activity
|