Rock_star2011's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1310 kcal Fat: 37.94g | Prot: 63.26g | Carb: 195.34g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas, Buddig Honey Ham. Dinner: Turkey Breast, Spring vegetables, Minestrone Soup. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1808 kcal Activities & Exercise: Sitting - 13 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weight Entry at 144.6 lb.

Following

thecoach is following erikahollister.

Other Member Diet Recent Activity

Katbad recorded a Weight Entry at 138.4 lb.
kelcsteed recorded a Weight Entry at 148.0 lb.
LAJ5 supported barbararesende's Journal Entry.
lanthom recorded a Weight Entry at 250.4 lb.
Michael Gunn recorded a Weight Entry at 221.8 lb.
Evelyn Hannett recorded a Weight Entry at 175.0 lb.
PbSULAK supported emilydiaz83's Journal Entry.
BeautifulPoison recorded a Journal Entry.