Rock_star2011's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1310 kcal Fat: 37.94g | Prot: 63.26g | Carb: 195.34g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas, Buddig Honey Ham. Dinner: Turkey Breast, Spring vegetables, Minestrone Soup. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1808 kcal Activities & Exercise: Sitting - 13 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

madeofiron supported Jitterbug23's Journal Entry.
murphthesurf supported cherik1's Weight Entry.
newnbetter supported cherik1's Journal Entry.
verlbate recorded a Weight Entry at 223.0 lb.
Bearybeans recorded a Weight Entry at 166.0 lb.
Moonies recorded a Journal Entry and a Weight Entry at 257.4 lb.
ViaStrong recorded a Weight Entry at 186.0 lb.
xJuanGarciax recorded a Weight Entry at 235.0 lb.