Rock_star2011's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1310 kcal Fat: 37.94g | Prot: 63.26g | Carb: 195.34g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas. Dinner: Spring vegetables, Minestrone Soup, Turkey Breast. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1808 kcal Activities & Exercise: Sitting - 13 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

heyabbi recorded a Weigh In at 156.4 lb.
eddieb96 recorded a Weigh In at 200.6 lb.
Wendy Woo68 recorded a Journal Entry and a Weigh In at 172.0 lb.
Keybordrfm recorded a Weigh In at 240.0 lb.
lettygaylor commented on Instantcrazy's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 225.0 lb.
koebsco recorded a Weigh In at 264.4 lb.
revsu recorded a Weigh In at 226.0 lb.