rblocker62's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2185 kcal Fat: 83.50g | Prot: 57.00g | Carb: 251.08g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Tortilla Triangles, Chunky Chicken Corn Chowder. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Scotch and Soda. more...
2647 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 7 hours and 43 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

MrShively recorded a Weigh In at 234.6 lb.
Jasnac recorded a Weigh In at 152.8 lb.
klaymates recorded a Journal Entry and a Weigh In at 238.1 lb.
The Wolbster recorded a Weigh In at 203.6 lb.
MariannairaM recorded a Weigh In at 180.1 lb.
Zenfreek commented on deasmiles's Journal Entry.
vmonger recorded a Weigh In at 130.1 lb.
jenbrasil73 recorded a Weigh In at 175.4 lb.