rblocker62's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2185 kcal Fat: 83.50g | Prot: 57.00g | Carb: 251.08g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Tortilla Triangles, Chunky Chicken Corn Chowder. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Scotch and Soda. more...
2647 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 7 hours and 43 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported northernmusician's Journal Entry.
cwilson7873 updated their Food Diary.
debrafrederick commented on their Journal Entry.
Gigi39 supported mskestrela's Journal Entry.
turkeybuzzard updated their Food Diary.
winter41 recorded a Weigh In at 158.0 lb.
jwsplatjw recorded a Weigh In at 308.6 lb.
aacrocker and debrafrederick are now buddies.