rblocker62's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2185 kcal Fat: 83.50g | Prot: 57.00g | Carb: 251.08g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Cafe Steamers General Tso's Spicy Chicken, Star Crunch, Tortilla Triangles. Dinner: Tortilla Triangles, Chunky Chicken Corn Chowder. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2647 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 7 hours and 43 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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