rblocker62's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2185 kcal Fat: 83.50g | Prot: 57.00g | Carb: 251.08g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Cafe Steamers General Tso's Spicy Chicken, Star Crunch, Tortilla Triangles. Dinner: Tortilla Triangles, Chunky Chicken Corn Chowder. Snacks/Other: Whole Natural Almonds, Scotch and Soda, Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2647 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 7 hours and 43 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on lettygaylor's Journal Entry.
Randy BoBandy recorded a Journal Entry and a Weigh In at 227.0 lb.
BigBear2015 commented on JanardanR's Weigh In.
conductor recorded a Weigh In at 127.5 lb.
BillyLoneWolf updated their Exercise Diary.
Burt8714 recorded a Weigh In at 218.8 lb.
williamwilkins updated their Food Diary.
Shirleypo recorded a Weigh In at 165.8 lb.