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rblocker62's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2185 kcal
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Fat: 83.50g | Prot: 57.00g | Carb: 251.08g.
Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Cafe Steamers General Tso's Spicy Chicken, Star Crunch, Tortilla Triangles. Dinner: Tortilla Triangles, Chunky Chicken Corn Chowder. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2647 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 7 hours and 43 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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