Weigh In record (no journal entry) for 10 December 2012
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144.0 lb
Lost so far: 11.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1898 kcal
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Fat: 49.84g | Prot: 76.46g | Carb: 146.01g.
Breakfast: Egg, 100% Liquid Egg Whites, Hot & Spicy Sausage Patties, 100% Whole Wheat English Muffin, Singles Fat Free American Cheese Slices, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Dinner: Cinnamon Swirl Mini Cake, Tuna in Water (Canned), Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Vodka, Light Mayonnaise, Caesar Salad Kit, Asiago Cheese, Hearty Grains 100% Whole Wheat Bagel. more...
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2282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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