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Lost a bit of weight, on a weekend no less! I am feeling really good about that. On Saturday I had a chance to go hiking with a buddy which made me very happy. I feel like I am finally recovering from the shingles.
I still have a lot of stress in my life, though. Next Monday I will be meeting with my dad and his counselor. I am kind of nervous about that. While I would like a certain outcome for that, I can't back down from my stance on things, so I just don't know.
Today I am thankful for a chance to have lunch with a friend. I am thankful for the great weather, I am thankful for the positive relationships I do have with various family members. I think I can get through this Monday. :)
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236.4 lb
Lost so far: 78.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1258 kcal
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Fat: 95.11g | Prot: 63.18g | Carb: 32.76g.
Lunch: citrus vinaigrette, blue cheese crumbles, romaine lettuce, tomatoes, bacon, boneless skinless chicken breast, hard boiled egg. Dinner: plain cheesecake, red onion, shredded cheddar cheese, tomatoes, lettuce, ranch dressing, steamed broccoli, Delmonico. more...
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losing 3.7 lb a week
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