Weigh In record (no journal entry) for 10 December 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1635 kcal
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Fat: 79.94g | Prot: 61.34g | Carb: 178.75g.
Breakfast: Water, Smoked Black Forest Ham, Simply Egg Whites, Sugar, 2% Fat Milk, Orange Pekoe, Whole Wheat English Muffin, Tex Mex Cheese. Lunch: Orange Pekoe, 2% Fat Milk, Water, Sugar, Original Thin Crisps, Smooth Peanut Butter. Dinner: Fries (Medium), Bacon Cheeseburger. Snacks/Other: Oatmeal Cookies, Diet Coke (Can). more...
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1858 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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