goldminner's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
247 kcal Fat: 9.62g | Prot: 24.54g | Carb: 18.77g.   Breakfast: Cooked Young Green Onion, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Diet Soda. more...
2845 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Tulipgirl6's Journal Entry.
Lizzy1380 updated their Food Diary.
Bry-Guy updated their Food Diary.
johanhorn recorded a Weigh In at 178.8 lb.
Suzi161 commented on mgrowlands7's Journal Entry.
osher recorded a Weigh In at 374.6 lb.
Pgwagner updated their Exercise Diary.
gwen 61 recorded a Weigh In at 211.6 lb.