goldminner's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
247 kcal Fat: 9.62g | Prot: 24.54g | Carb: 18.77g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Extra Lean Sliced Ham, Sliced Tomatoes (3 Slices), Diet Soda. more...
2845 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

piscis9 recorded a Weigh In at 271.5 lb.
JAYMAINE100 supported vanilla bean's Journal Entry.
Caterpillar2Butterfly supported redgirl1974's Journal Entry.
flomarble commented on Bobbyns's Weigh In.
bdmgoggins commented on their Journal Entry.
CynthiaVM updated their Food Diary.
BNC173 recorded a Weigh In at 207.0 lb.
docspaulding recorded a Weigh In at 199.0 lb.