goldminner's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
247 kcal Fat: 9.62g | Prot: 24.54g | Carb: 18.77g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Extra Lean Sliced Ham, Sliced Tomatoes (3 Slices), Diet Soda. more...
2845 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 9.8 lb a week

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