goldminner's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
247 kcal Fat: 9.62g | Prot: 24.54g | Carb: 18.77g.   Breakfast: Diet Soda, Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, Extra Lean Sliced Ham, Cooked Young Green Onion. more...
2845 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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MzMarieBaker recorded a Weigh In at 251.8 lb.
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Samjlopez commented on their Weigh In.
HCB supported suzm913's Weigh In.
ajh4557 updated their Exercise Diary.
Dave Ewing recorded a Weigh In at 205.6 lb.
SuccessThisTime58 commented on Samjlopez's Weigh In.
silvasurfas recorded a Weigh In at 210.8 lb.