Weigh In record (no journal entry) for 10 December 2012
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292.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2591 kcal
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Fat: 113.23g | Prot: 114.21g | Carb: 280.58g.
Breakfast: Miracle Whip Light, Turkey Breast Meat, Honey Ham, 1% Fat Milk, 100 calorie pack original pringles, American Singles, 45 Calories & Delightful Wheat Bread, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Original Coffee Creamer. Lunch: Double Cheddar Shredded Cheese, american salad, Angus Deluxe Third Pounder, Ranch Salad Dressing. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Stila Oat Clusters Bits - Strawberry, V-Fusion Strawberry Banana Juice, Special K Fruit Crisps - Strawberry. more...
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3226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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