bizzybee38's Journal, 10 December 2012

183.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 39.95g | Prot: 87.52g | Carb: 201.67g.   Breakfast: Hard Boiled Eggs, Peeled Baby-cut Carrots, Strawberries, fiber one original, silk pure almond milk. Lunch: newman's own balsamic, russet potato, beef kielbasa, hood low fat cottage cheese, green giant romaine lettuce, Cherry Tomatoes, Sweet Baby Supremes Baby Cut Carrots, fresh express spinach, Cucumber (Peeled). Dinner: Broccoli Florets, market pantry brown rice, Swai White Fish Fillets. Snacks/Other: starbucks tall nonfat green tea latte, Fruit Bars - Coconut, Granny Smith Apples, chobani pineapple yogurt. more...

2567 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...