Weigh In record (no journal entry) for 10 December 2012
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252.8 lb
Lost so far: 171.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1474 kcal
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Fat: 38.18g | Prot: 83.12g | Carb: 221.87g.
Breakfast: chobani plain, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, 100% Liquid Egg Whites. Lunch: light garden vegetable, sara lee, Celery root, baby carrots, broccoli, apple. Dinner: kosher salt, worcester, boneless skinless chicken breast, hominy, baby carrots, mixed vegetables, onion, mushrooms, garlic, rosemary, sage, black pepper, cumin, soy sauce, bouillon. Snacks/Other: sara lee, Extra Crunchy Peanut Butter, Carrot Cake with Icing, Grapes. more...
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losing 1.2 lb a week
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