Weigh In record (no journal entry) for 23 July 2010
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223.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1308 kcal
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Fat: 77.64g | Prot: 138.88g | Carb: 17.48g.
Breakfast: Pepproni & Cheese SAN Crackers. Lunch: arby's no bun lg roast beef, Vanilla Whey Protein Powder. Snacks/Other: prosciutto panino. more...
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losing 0.9 lb a week
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