InTheRain's Journal, 10 December 2012

I didn't record my diet for most of the weekend. I watched what I ate and kept the carbs low except for fiber one cereal (however, nearly 60 percent of the carbs come from fiber.) Unsweetened almond milk sweetened with 0 calorie stevia extract from Trader Joe's is an excellent, low calorie milk replacement.
223.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1822 kcal Fat: 122.40g | Prot: 102.83g | Carb: 113.78g.   Breakfast: fiber one, silk pure almond. Lunch: thousand island (kraft), Supreme Chef Salad (WinCo). Dinner: broccoli, tartar sauce (skippers), tilapia fillets kroger. Snacks/Other: milky way fun size, mesquite smoked almonds trader joes, mesquite smoked almonds, dark chocolate almond coconut atkins. more...
3310 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 232.2 lb.
Hollyb21 recorded a Weigh In at 147.2 lb.
JanetRedmond recorded a Weigh In at 129.5 lb.
blkse03 recorded a Weigh In at 178.4 lb.
cjvasile recorded a Weigh In at 105.6 lb.
krissster recorded a Journal Entry and a Weigh In at 216.0 lb.
LadySummerMoon recorded a Weigh In at 214.0 lb.
liquidblaze2k6 recorded a Weigh In at 244.4 lb.