InTheRain's Journal, 10 December 2012

I didn't record my diet for most of the weekend. I watched what I ate and kept the carbs low except for fiber one cereal (however, nearly 60 percent of the carbs come from fiber.) Unsweetened almond milk sweetened with 0 calorie stevia extract from Trader Joe's is an excellent, low calorie milk replacement.
223.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1822 kcal Fat: 122.40g | Prot: 102.83g | Carb: 113.78g.   Breakfast: fiber one, silk pure almond. Lunch: Supreme Chef Salad (WinCo), thousand island (kraft). Dinner: tilapia fillets kroger, broccoli, tartar sauce (skippers). Snacks/Other: mesquite smoked almonds trader joes, mesquite smoked almonds, milky way fun size, dark chocolate almond coconut atkins. more...
3310 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 2.3 lb a week



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