InTheRain's Journal, 10 December 2012

I didn't record my diet for most of the weekend. I watched what I ate and kept the carbs low except for fiber one cereal (however, nearly 60 percent of the carbs come from fiber.) Unsweetened almond milk sweetened with 0 calorie stevia extract from Trader Joe's is an excellent, low calorie milk replacement.
223.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1822 kcal Fat: 122.40g | Prot: 102.83g | Carb: 113.78g.   Breakfast: fiber one, silk pure almond. Lunch: Supreme Chef Salad (WinCo), thousand island (kraft). Dinner: tilapia fillets kroger, broccoli, tartar sauce (skippers). Snacks/Other: mesquite smoked almonds trader joes, mesquite smoked almonds, milky way fun size, dark chocolate almond coconut atkins. more...
3310 kcal Activities & Exercise: treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

annwhyte recorded a Weight Entry at 160.9 lb.
Eric064 recorded a Weight Entry at 279.0 lb.
havenesque recorded a Journal Entry and a Weight Entry at 188.6 lb.
Pikeroadguy1 recorded a Weight Entry at 215.0 lb.
Cathy E K recorded a Weight Entry at 156.0 lb.
nippon68 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Touch52 recorded a Weight Entry at 245.0 lb.
endurocross recorded a Weight Entry at 249.8 lb.