Wattscookn's Journal, 10 December 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 60.75g | Prot: 60.25g | Carb: 192.38g.   Breakfast: Apple Pie, Coffee (Brewed From Grounds). Lunch: Chicken Gravy (Canned), Mashed Potato. Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey. Snacks/Other: Fruit Yogurt (Nonfat). more...

5101 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...