Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wattscookn
Journal
10 Dec 12
Wattscookn's Journal, 10 December 2012
Wattscookn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2012
352.3 lb
Lost so far:
21.0 lb
.
Still to go:
116.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1550 kcal
Fat: 60.75g | Prot: 60.25g | Carb: 192.38g.
Breakfast:
Apple Pie, Coffee (Brewed From Grounds).
Lunch:
Chicken Gravy (Canned), Mashed Potato.
Dinner:
Macaroni or Noodles with Cheese and Chicken or Turkey.
Snacks/Other:
Fruit Yogurt (Nonfat).
more...
5101 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wattscookn's weight history
view complete history