sarbear757's Journal, 10 December 2012

went to the gym 3 times last week and ran 1 day. gotta keep it up this week!! Got to keep up at least 3 days for the next 2 weeks.
153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1411 kcal Fat: 77.79g | Prot: 50.25g | Carb: 131.56g.   Lunch: BACON, IHOP BUTTERMILK PANCAKE, SCRAMBLED EGGS. Dinner: Light Ranch, Baby Carrots. Snacks/Other: Milk Chocolate Kisses, Peanut Butter Cookies, yellow cake with chocolate frosting, CHICKADEES. more...
2598 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
steady weight

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