Weigh In record (no journal entry) for 22 October 2011
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1621 kcal
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Fat: 47.00g | Prot: 62.75g | Carb: 188.00g.
Breakfast: tea latte nonfat, Apple Fruit & Grain Cereal Bar. Lunch: Mesquite Chicken Breast Fillets, Picante Medium Salsa, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), 100% White Corn Restaurant Style Tortilla Chips. Dinner: PRGO RSTD GRLC/HRB SCE, Extra Crisp English Muffins, Three Cheese Chicken Sausage, Fettuccine Box 16oz. Snacks/Other: Mousse Temptations. more...
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