Weigh In record (no journal entry) for 10 December 2012
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254.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1221 kcal
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Fat: 59.36g | Prot: 47.05g | Carb: 125.66g.
Breakfast: Seedless Strawberry Jam, Butter , Extra Crisp English Muffins. Lunch: BBQ Ranch Dressing, BBQ Chopped Chicken Salad (Half), Low-Fat Chicken Noodle Soup. Dinner: Sweet Relish, Yellow Mustard, Ketchup, Hot Dog. more...
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gaining 0.1 lb a week
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