Weigh In record (no journal entry) for 12 November 2011
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266.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1824 kcal
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Fat: 105.70g | Prot: 69.32g | Carb: 150.24g.
Breakfast: Nonfat Tazo Chai Iced Tea Latte (Grande), Pumpkin Loaf. Dinner: Baby Back Ribs (Half Rack). Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 3.6 lb a week
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