Weigh In record (no journal entry) for 10 December 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1782 kcal
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Fat: 43.97g | Prot: 105.92g | Carb: 250.25g.
Breakfast: Orange Juice, 1% Fat Milk, Raisin Bran. Lunch: Light Fat Free Yogurt - Very Vanilla, 1% Fat Milk, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Glazed Walnuts, Craisins Cherry Juice Infused, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green Peas (from Frozen), Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only), 1% Fat Milk. more...
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losing 0.1 lb a week
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