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michaeltaylorms
Journal
23 Jul 10
michaeltaylorms's Journal, 23 July 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 23 July 2010
270.4 lb
Lost so far:
44.6 lb
.
Still to go:
110.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
2664 kcal
Fat: 61.02g | Prot: 139.92g | Carb: 216.60g.
Breakfast:
See's Candies, Beef Pastrami (Cured).
Lunch:
burrito bowl.
Dinner:
Premium Chunk Chicken Breast, Picante Medium Salsa, Feta Cheese, White Corn Tortilla Chips.
Snacks/Other:
Pale Ale.
more...
4295 kcal
Activities & Exercise:
Sitting - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes.
more...
losing 12.6 lb a week
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