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I chalk up my latest weight gain to an over-indulgence in cherry pie.
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164.0 lb
Lost so far: 0.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2006 kcal
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Fat: 86.36g | Prot: 68.11g | Carb: 248.83g.
Breakfast: International Delight Peppermint Mocha, Coffee, Kroger low sodium vegetable juice, Kroger Simple Truth Organic Fat Free milk, Kroger bran flakes. Lunch: Kikkoman Panko, Greener Selection, Kroger Spanish olives, Fat free raspberry vinaigrette. Dinner: Kroger Just Fruit Blackerry, Smart Balance Rich Roast Peanut Butter Chunky, Arnold's 100% Whole Wheat Bread, Butter, Kroger fat free cottage cheese, International Delight peppermint mocha, Coffee. Snacks/Other: Healthy Choice Frozen Greek Yogurt, Nut-rition Heart Healthy Mix, Cherry pie. more...
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2151 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 5 hours, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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