crabby Kat's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
133.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1953 kcal Fat: 35.67g | Prot: 119.34g | Carb: 321.77g.   Breakfast: Water, All-Bran Buds, Nonfat Peach Greek Yogurt, MEDAGLIA D'ORO INST COF, alpenrose fat free milk. Lunch: Chewy Trail Mix Bars - Dark Chocolate & Nut, Nulaid ReddiEgg, Ground Turkey Breast, Cajun Seasoning (No MSG), Water, Oranges, Bread, homemade whole wheat flax, Zucchini. Dinner: Broccoli, Water, Kat's Cowboy Casserole. Snacks/Other: 100 Calorie Healthy Pop Butter, Water, Chewy Bars - Oats & Chocolate, Caribbean Fruit Floes, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Gourmet Lollypops, Peppermint Tea, Dried Young Coconut, Chocolate Raspberry Sticks (Trader Joe's). more...
2389 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  



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