crabby Kat's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
133.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1953 kcal Fat: 35.67g | Prot: 119.34g | Carb: 321.77g.   Breakfast: Water, All-Bran Buds, Nonfat Peach Greek Yogurt, MEDAGLIA D'ORO INST COF, alpenrose fat free milk. Lunch: Chewy Trail Mix Bars - Dark Chocolate & Nut, Bread, homemade whole wheat flax, Nulaid ReddiEgg, Ground Turkey Breast, Cajun Seasoning (No MSG), Water, Oranges, Zucchini. Dinner: Broccoli, Water, Kat's Cowboy Casserole. Snacks/Other: Dried Young Coconut, Chocolate Raspberry Sticks (Trader Joe's), Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Water, Chewy Bars - Oats & Chocolate, Gourmet Lollypops, Peppermint Tea, Caribbean Fruit Floes, 100 Calorie Healthy Pop Butter. more...
2389 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat commented on Bodybeautiful870's Journal Entry.

crabby Kat's Buddies

HCB supported Sweetheart1222's Weigh In.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 170.6 lb.
scarlet9900 supported cindy4414's Weigh In.
xinadiet recorded a Weigh In at 125.9 lb.
fatman875 recorded a Weigh In at 338.0 lb.
Miranmao recorded a Weigh In at 168.0 lb.
cindy4414 updated their Food Diary.
hunterrider recorded a Weigh In at 149.6 lb.
Jep1940 recorded a Weigh In at 165.0 lb.