crabby Kat's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
133.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1953 kcal Fat: 35.67g | Prot: 119.34g | Carb: 321.77g.   Breakfast: Nonfat Peach Greek Yogurt, MEDAGLIA D'ORO INST COF, Water, alpenrose fat free milk, All-Bran Buds. Lunch: Chewy Trail Mix Bars - Dark Chocolate & Nut, Water, Bread, homemade whole wheat flax, Nulaid ReddiEgg, Zucchini, Ground Turkey Breast, Cajun Seasoning (No MSG), Oranges. Dinner: Kat's Cowboy Casserole, Broccoli, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Peppermint Tea, Water, Dried Young Coconut, Chocolate Raspberry Sticks (Trader Joe's), Gourmet Lollypops, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, 100 Calorie Healthy Pop Butter, Caribbean Fruit Floes. more...
2389 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 127.1 lb.
crabby Kat recorded a Weigh In at 128.1 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.1 lb.

crabby Kat's Buddies

Johanne updated their Food Diary.
HCB commented on jimmiepop's Journal Entry.

Other Member Diet Recent Activity

auh recorded a Weigh In at 118.4 lb.
Diablo360x replied to Sarah1950's post - The Losing and Gaining yo yo .
rhondaandrews recorded a Weigh In at 176.4 lb.
fent888 updated their Exercise Diary.
Jerusalemwalks updated their Food Diary.
Fatso Jones recorded a Weigh In at 176.0 lb.
nicki225 commented on their Journal Entry.
madm87 recorded a Weigh In at 243.0 lb.