crabby Kat's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
133.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1953 kcal Fat: 35.67g | Prot: 119.34g | Carb: 321.77g.   Breakfast: Nonfat Peach Greek Yogurt, MEDAGLIA D'ORO INST COF, Water, alpenrose fat free milk, All-Bran Buds. Lunch: Chewy Trail Mix Bars - Dark Chocolate & Nut, Water, Bread, homemade whole wheat flax, Nulaid ReddiEgg, Zucchini, Ground Turkey Breast, Cajun Seasoning (No MSG), Oranges. Dinner: Kat's Cowboy Casserole, Broccoli, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Peppermint Tea, Water, Dried Young Coconut, Chocolate Raspberry Sticks (Trader Joe's), Gourmet Lollypops, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, 100 Calorie Healthy Pop Butter, Caribbean Fruit Floes. more...
2389 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.5 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 127.0 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 128.3 lb.

crabby Kat's Buddies

HCB commented on Niecy_'s Weigh In.
Lizzygracemusic recorded a Journal Entry.

Other Member Diet Recent Activity

JoelPH supported michaelchan900's Weigh In.
buckwheaton recorded a Weigh In at 199.8 lb.
lovinangelalex recorded a Weigh In at 168.7 lb.
cybersis recorded a Weigh In at 118.0 lb.
Lily100 supported carmen1098's Journal Entry.
Tommyguns2121 recorded a Weigh In at 137.8 lb.
sjoanis recorded a Weigh In at 178.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 232.0 lb.