crabby Kat's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
133.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1953 kcal Fat: 35.67g | Prot: 119.34g | Carb: 321.77g.   Breakfast: Nonfat Peach Greek Yogurt, MEDAGLIA D'ORO INST COF, Water, alpenrose fat free milk, All-Bran Buds. Lunch: Chewy Trail Mix Bars - Dark Chocolate & Nut, Water, Bread, homemade whole wheat flax, Nulaid ReddiEgg, Zucchini, Ground Turkey Breast, Cajun Seasoning (No MSG), Oranges. Dinner: Kat's Cowboy Casserole, Broccoli, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Peppermint Tea, Water, Dried Young Coconut, Chocolate Raspberry Sticks (Trader Joe's), Gourmet Lollypops, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, 100 Calorie Healthy Pop Butter, Caribbean Fruit Floes. more...
2389 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weight Entry at 132.3 lb.
crabby Kat commented on their Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 130.4 lb.

crabby Kat's Buddies

RiverRes updated their Food Diary.
DairyFarmersWife supported musicartlife7's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported hollywantstobethinagain's Journal Entry.
danielaavilaakamine recorded a Weight Entry at 174.2 lb.
minitata supported Tatsunashi's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
carol16214 recorded a Weight Entry at 137.4 lb.
ginapani recorded a Journal Entry.
TonyFar recorded a Weight Entry at 219.6 lb.
thethe recorded a Weight Entry at 204.8 lb.