jaime30024's Journal, 10 December 2012

From 11/2 to 12/10 measurements have dropped as listed:
Neck .25 inches lost
Bicep - .5 inches lost
Forearm - .25 inchese lost
Chest - 1.5 inches lost
Wasit - .5 inches lost (could be an inch but I like to keep the tape loose)
Hips - 1.25 inches lost
Thigh - .75 inches lost
Calf - .25 inches lost

For a total of 5.5 inches lost over the past month.
214.2 lb Lost so far: 33.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1501 kcal Fat: 111.05g | Prot: 68.48g | Carb: 34.75g.   Breakfast: French Vanilla Iced Coffee K-Cup, Egg, Lower Sodium Bacon, Real Mayonnaise, French Vanilla Iced Coffee K-Cup, Sugar Free Vanilla Syrup, Coconut Oil, Whipped Butter. Lunch: broccoli chddar soup kirkland. Dinner: ground beef, cayenne pepper, tillamook sour cream, louisiana hot sauce, mission low carb tortilla, cumin, bell pepper, fresh express shreds. Snacks/Other: mission pork skins, Diet Dr. Pepper Cherry, Sugar Free Mint Patties, Original Cream Cheese, smoked salmon, Sugar Free Lemon Gelatin. more...
3286 kcal Activities & Exercise: nordicTrack elliptical WL1 - 5.81 miles - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   

Comments 
That's great, Jamie! I love seeing those inches just disappear! You're doing awesome! 
10 Dec 12 by member: angiekae68
Thanks Angie it is nice. My weight has kind of been steady for a few days, and you know that is okay. I haven't been exercising like I should (although lastnight had to shovel some snow...hahaha), but today I plan to get back into it. I hope you are feeling better. 
10 Dec 12 by member: jaime30024
Well, shoveling snow is definitely good exercise! I'm finally starting to feel better, thank you :) 
10 Dec 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

RiverRes updated their Food Diary.
JMA312 and HCB are now buddies.
Mamachickpea supported blkbear's Journal Entry.
berley1 supported Lori in Lakewood's Journal Entry.

Atkins Recent Activity

erikahollister commented on sierra1167's Journal Entry.
TXSnowman commented on blkbear's Journal Entry.
stukas supported stephjl5's Weigh In.
CorkyPeet updated their Food Diary.
chrissyoase-hines updated their Food Diary.
NavymomT commented on blkbear's Journal Entry.
amycarl75 recorded a Weigh In at 215.4 lb.
tweetycat commented on their Journal Entry.