jaime30024's Journal, 10 December 2012

From 11/2 to 12/10 measurements have dropped as listed:
Neck .25 inches lost
Bicep - .5 inches lost
Forearm - .25 inchese lost
Chest - 1.5 inches lost
Wasit - .5 inches lost (could be an inch but I like to keep the tape loose)
Hips - 1.25 inches lost
Thigh - .75 inches lost
Calf - .25 inches lost

For a total of 5.5 inches lost over the past month.
214.2 lb Lost so far: 33.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1501 kcal Fat: 111.05g | Prot: 68.48g | Carb: 34.75g.   Breakfast: Egg, Coconut Oil, Sugar Free Vanilla Syrup, Lower Sodium Bacon, Whipped Butter, French Vanilla Iced Coffee K-Cup, French Vanilla Iced Coffee K-Cup, Real Mayonnaise. Lunch: broccoli chddar soup kirkland. Dinner: fresh express shreds, louisiana hot sauce, tillamook sour cream, bell pepper, cumin, cayenne pepper, ground beef, mission low carb tortilla. Snacks/Other: Original Cream Cheese, smoked salmon, Sugar Free Mint Patties, Sugar Free Lemon Gelatin, Diet Dr. Pepper Cherry, mission pork skins. more...
3286 kcal Activities & Exercise: nordicTrack elliptical WL1 - 5.81 miles - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   

Comments 
That's great, Jamie! I love seeing those inches just disappear! You're doing awesome! 
10 Dec 12 by member: angiekae68
Thanks Angie it is nice. My weight has kind of been steady for a few days, and you know that is okay. I haven't been exercising like I should (although lastnight had to shovel some snow...hahaha), but today I plan to get back into it. I hope you are feeling better. 
10 Dec 12 by member: jaime30024
Well, shoveling snow is definitely good exercise! I'm finally starting to feel better, thank you :) 
10 Dec 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Traceyhartman supported ailouros's Journal Entry.
jparlett and Fabiane dos Santos are now buddies.

Atkins Recent Activity

tubens21 recorded a Weigh In at 187.8 lb.
carol16214 recorded a Weigh In at 170.4 lb.
johncaruso recorded a Weigh In at 223.2 lb.
bezers recorded a Weigh In at 174.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.3 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
reckie recorded a Weigh In at 152.2 lb.
old hag updated their Exercise Diary.