jaime30024's Journal, 10 December 2012

From 11/2 to 12/10 measurements have dropped as listed:
Neck .25 inches lost
Bicep - .5 inches lost
Forearm - .25 inchese lost
Chest - 1.5 inches lost
Wasit - .5 inches lost (could be an inch but I like to keep the tape loose)
Hips - 1.25 inches lost
Thigh - .75 inches lost
Calf - .25 inches lost

For a total of 5.5 inches lost over the past month.
214.2 lb Lost so far: 33.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1501 kcal Fat: 111.05g | Prot: 68.48g | Carb: 34.75g.   Breakfast: French Vanilla Iced Coffee K-Cup, Egg, Lower Sodium Bacon, Real Mayonnaise, French Vanilla Iced Coffee K-Cup, Sugar Free Vanilla Syrup, Coconut Oil, Whipped Butter. Lunch: broccoli chddar soup kirkland. Dinner: ground beef, cayenne pepper, tillamook sour cream, louisiana hot sauce, mission low carb tortilla, cumin, bell pepper, fresh express shreds. Snacks/Other: mission pork skins, Diet Dr. Pepper Cherry, Sugar Free Mint Patties, Original Cream Cheese, smoked salmon, Sugar Free Lemon Gelatin. more...
3286 kcal Activities & Exercise: nordicTrack elliptical WL1 - 5.81 miles - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   

Comments 
That's great, Jamie! I love seeing those inches just disappear! You're doing awesome! 
10 Dec 12 by member: angiekae68
Thanks Angie it is nice. My weight has kind of been steady for a few days, and you know that is okay. I haven't been exercising like I should (although lastnight had to shovel some snow...hahaha), but today I plan to get back into it. I hope you are feeling better. 
10 Dec 12 by member: jaime30024
Well, shoveling snow is definitely good exercise! I'm finally starting to feel better, thank you :) 
10 Dec 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Lizzie983 recorded a Weigh In at 149.7 lb.
jparlett and Call Me DK are now buddies.
berley1 joined group Ketogenic and loving it!.

Atkins Recent Activity

lnnichols recorded a Weigh In at 209.2 lb.
MMDuff10 recorded a Weigh In at 138.4 lb.
gmp50 updated their Food Diary.
johncaruso recorded a Weigh In at 218.3 lb.
Barbgetsit commented on LauriSinger's Journal Entry.
right-now-or-never updated their Food Diary.
gg-girl updated their Exercise Diary.
trocon commented on redgirl1974's Journal Entry.