Weigh In record (no journal entry) for 10 December 2012
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2012:
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2405 kcal
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Fat: 75.74g | Prot: 101.03g | Carb: 350.24g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Steel Cut Oats, Water, Spirulina Seaweed (Dried), Ginger, Lemon Juice, Bananas, Cinnamon, Raisins. Lunch: ENGLISH CUCUMBER, SALAMI, Kalamata Olives, Manchego Cheese, Sprouted Rye Bread, Ginger, Lemon Pudding (1 oz). Dinner: Spirulina Seaweed (Dried), SHIN CUP NOODLE SOUP, Young Green Onions (Tops Only). more...
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gaining 1.4 lb a week
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